Recognize — RAIN: A Practice for Self-Compassion | January 24, 2022

After taking to the streets for a couple of weeks, we are back filming in the building and kicking off our four-week series on Radical Compassion. Using the work of author, psychologist, and teacher Tara Brach, Andria will preach on 'recognize' — the first in Brach's acronym RAIN, a practice of self-compassion: Recognize, Allow, Investigate, and Nurture.